Music & Movement To The Rescue

This is for all the people feeling low. Like really low. Mood is off. Vibe is off. You just don’t want to get out of bed. Well, I have a little trick for you! Music and movement will absolutely rescue you and your vibe! YUP! IT’S TIME TO MOVE TO YOUR FAVORITE MUSIC! I want you to count down from 5 and spring into action literally right now. READY?? 5, 4, 3, 2, 1… GO! Get outside. Jump around. Do some squats or pushups. Walk around the block. Do whatever you have to do and do it to your favorite song! I promise you, your mood will change. 

PS – You are in control of your attitude. Today and everyday. You always have a choice.

xx, 

Ash