It’s All About Your Habits Babe!

Are you struggling with sticking to your morning routine?? Or maybe you feel like you have been struggling to stick with new healthy habits that you have been trying to implement throughout your day. I GET IT! No one said that change was going to be easy! It takes intentional and conscious effort to make changes in your life for your future self. Let me give you a few tips on how to create and maintain new healthy habits!

1. Habit stacking! I want you to think about a habit that you already have in place right now. Like drinking coffee every morning. Let’s say that you want to begin to move your body every morning. To use the habit stacking method what I want you to do is to put your workout clothes next to your coffee pot before you go to bed so that every morning when you wake up and drink your coffee you see your workout clothes and it becomes much easier to move your body in the morning! Think of some habits you already have in place and begin to merge your new habits with your old habits!

2. START SMALL! Make it so simple for yourself. If you make it too complicated, you won’t ever start! Make your habits work for you and your schedule! 

3. Just do something. You are in charge of your life. Where you are right now in this very moment is the sum of your habits. Change just 1 thing about your morning routine or your night routine. Start there! It doesn’t have to be these massive changes. We like to think that it’s the big changes that lead to happier and more successful lives. The truth is that it’s about the small consistent changes and decisions you make everyday. They add up! 

THIS MOMENT COUNTS!

xx,

Ash