Ep221 - The Best Ways to Take Back Control of Your Life

How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos.

She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling life.

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Ep222 - Embracing November: Reflection, Gratitude, and Self-Compassion

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Ep220 - PEP TALK: Take A Moment To Reset