Ep220 - PEP TALK: Take A Moment To Reset

As the year winds down, have you taken a moment to celebrate how far you've come? Ash has a super inspiring message for you: it's time to hit the pause button, check in with your goals, and pat yourself on the back for all the awesome things you've achieved, big and small.

Instead of beating yourself up about what hasn't happened, Ash encourages you to focus on self-appreciation. This episode is all about intentional living and the power of small, consistent steps.

Ash reminds us that it's never too late to make a difference and achieve great things. So, let's stay present, keep moving forward, and enjoy the bubbly ride of personal growth.

Resources Mentioned:

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Email: Hello@splashofash.com

 

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Ep221 - The Best Ways to Take Back Control of Your Life

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Ep219 - Mental Check-In: 5 Questions for Better Days