Ep8 - What Could Happen vs. What Will Happen

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares a strategy that can be helpful in reducing the stress and worry that can show up in your everyday life. The more tools that are in your toolbox, the better you can cope with the twists and turns of life! 

 

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Ep9 - A Ten Minute Pick Me Up

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Ep7 - A Deeper Dive into Mindfulness