Ep7 - A Deeper Dive into Mindfulness

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares a Mindfulness technique that can pull anyone out of negativity! Get ready to be empowered to go inwards and grow!

 

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Ep8 - What Could Happen vs. What Will Happen

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Ep6 - Unhelpful Thinking Styles: How to Shift our Thoughts into Positivity