A YES YOU CAN Pep Talk

Today is a solo episode where Ash shares reminds you that believing in yourself starts with the words that you say! Your life will change when you realize that you have all that it takes to be great. Get ready to be fired up to show up for your life one day at a time! Enjoy! 

 

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Ep146 - The Most Valuable Lessons Learned from Running Hell on the Hill Half Marathon

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Ep145 - How to Tame the Tension