Take Selfies Of Your Soul!

No, I don’t mean literal selfies!! I want you to begin to make it a habit to journal. I know what you’re thinking. It sounds totally cliche and boring to be telling you to journal every dang day, but studies show that journaling helps you to process difficult events, create helpful narratives about challenging experiences and even let go of negative emotions that are weighing you down. Something even cooler than that is if you can make gratitude apart of your journaling session. Studies show that you will feel happier, you will develop more resiliency and even enjoy the relationships you have even more!! SAY WHAT?? Journaling is something that is so simple and easy to make apart of your day! Wake up 10 minutes earlier, have your journal on your night stand and start your day by checking in with yourself! Start by committing to writing 2 sentences and each day add just 1 more sentence. Before you know it, you will become a total expert at writing about your life!! 

 INVEST IN YOUR FUTURE SELF.

xx,

Ash