When You Do Good, You Feel Good

I want to share something with you that will help to raise your vibration this week. We all know I am all about the little things that we do each day that can help us to be the best version of ourselves, so let me share a little tip with you! I want you to do something today that will help someone else. Being good to others is very well known for making the giver feel good too. There is even a term for it! Helpers high. Yup! Did you know that engaging in altruistic acts it produces endorphins? Crazy right! Go be a good human today. Pay for the person behind you in the drive through. Give someone a genuine compliment. Go volunteer with your people! Do some small acts of kindness for the people you know are going through it right now. Show up and give back! When you do good, you feel good too! 

xx,

Ash