Ep176 - The I Did That List

What if, as this year ends, you took a moment to reflect on your journey? Ash inspires you to celebrate your victories, personal growth, and accomplishments from the past 12 months.

As the year-end approaches, Ash introduced the idea of an "I did that" list – a compilation of qualities, experiences, and lessons learned. Ash believes in the transformative power of acknowledging your successes, emphasizing the positive influence on confidence and motivation. Tune in, grab your notebook and a pen and create your list!

 

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Ep177 - 2024: The Next Chapter You

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Ep175 - Rewiring Your Mind: The Key to Positive Self-Talk