Ep182 - My 2024 Ins vs Outs

In this episode, Ash shares what is in and out for 2024. From the all-important self-care to mental and emotional health, Ash has got 10 personal growth ins & 10 things that are definitely OUT.

This episode is going to inspire you to create an in & out list so you can set yourself up for an amazing 2024!

 

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Be more productive, confident, and happy. Step into a better you.

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Ep183 - The Power of Posture: How Slouching Can Sabotage Your Mindset and Well-being

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Ep181 - Get Your Mind Right!