Ep149 - Why Should You Start Journaling Today?
Today Ash is giving you a Tuesday tip for your toolbox. You know your toolbox that's got all your coping skills ready to use when you feel broken, stressed, and sad. Your toolbox is always with you, and we're just going to keep adding more tools to your toolbox so that no matter what comes your way, you can soothe yourself. You have strategies ready and available so that you can lift yourself up when you're down so that you can get through anything.
Today's tool is journaling. Ash discusses the power of journaling, offering valuable insights and practical tips for newcomers. Emphasizing the significance of establishing a safe haven within the pages, Ash encourages individuals to uncover their own personal approach. Within this episode, Ash shares six inspiring prompts to ignite the writing process and outlines three essential guidelines.
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Be more productive, confident, and happy. Step into a better you.
