Ep142 - Let’s Get Better At Talking: What You Said Isn’t Always What Was Heard

Today is a solo episode where Ash shares with you how to level up in the way that you communicate not only with yourself, but with everyone around you. The way in which you communicate inwardly and outwardly directly impacts your relationships, so why not take some time to get really good at the way you express yourself?! Get ready to uplevel the relationships you have with your friends, partners, bosses, co-workers and family just by shifting the way you communicate. Enjoy! 

 

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Ep143 - PEP TALK TIME

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Ep141 - Happy Hormones: Finding Your Way Back To Happy