Ep223 - Easing Anxiety During the Holidays: Three Essential Strategies for a Calmer Season

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.

By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.

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Ep224 - My 30th Birthday: 5 Lessons Learned

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Ep222 - Embracing November: Reflection, Gratitude, and Self-Compassion